Co-Pay only $5.40
When referred to iCooked by your SaH package manager
When referred to iCooked by your NDIS benefit manager
Chicken Broccoli Bake
COMFORT FOODThis warming dish is filled with oven roasted shredded chicken & seasonal broccoli mixed through a cheesy, white sauce with hints of mustard. The bake is then topped with toasted, cubed Sour Dough Bread mixed with parmesan cheese, parsley, lemon zest & olive oil.
Crunchy. Creamy. Veggie filled.
A delight to the soul & stomach!
Store frozen! Defrost in your fridge. Eat within 2 days. Remove film prior to heating.
Individual: Microwave 2-3min / Oven 160C 10-15min.
Medium: Microwave 3-4min / Oven 160C 15-20min.
Large: Microwave 6-7min / Oven 160C 30-35min.
Serve by itself or with our Gourmet Focaccia Herb Bread! Enjoy!
CHICKEN (16%); BROCCOLI (22%); WATER; PARMESAN CHEESE (milk; salt; culture; enzymes (rennet; lipase); calcium chloride (509); anticaking agent (460); preservative (200)); CANNELLINI BEANS (beans; water; salt) CREAM (milk; halal gelatine); MILK POWDER (emulsifier (322, from soy)); CHEESE (pasteurized milk; salt; cultures (milk); enzyme (non-animal rennet), Shredded Cheese Blend ( Water, Palm oil, Modified potato starch, milk protein, salt, mineral salt (331, 339) Lactic acid, whey powder (milk), Cheese powder (milk), natural colour (160a), preservative (202)) anticaking agent (460), Preservative (200)); BUTTER (cream (milk); salt); FLOUR (Wheat); LEMON; PARSLEY; DIJON MUSTARD (water; mustard seeds; salt; sugar; food acid (acetic); turmeric); OLIVE OIL; BEEF STOCK (rice flour; natural vegetable flavours; caramelised sugar syrup (natural); disodium guanylate & inosinate; canola oil); THYME; SALT; BREAD (Wheat; Yeast; Barley); PEPPER;
Wheat (Gluten); Barley; Milk ; Soy; May contain traces of Peanuts
Made in a mixed environment kitchen.
| Servings per package : | 1 | ||||
| Serving size : | 380 gm | ||||
| Average Quantity per Serving | Average Quantity per 100g | ||||
| Energy | 1944 kJ | 512 kJ | |||
| Calories | 165 Cal | 123 Cal | |||
| Protein | 48 g | 13 g | |||
| Fat, Total | 18 g | 5 g | |||
| - Saturated | 10 g | 3 g | |||
| Carbohydrate | 23 g | 6 g | |||
| - Sugars | 9 g | 2 g | |||
| Sodium | 591 mg | 155 mg | |||
Excellent meal for my husband. Well done.
The meal was just delightful. There was definitely plenty for 2 hungry people. So far all your meals have been very satisfying. Thank you very much. Susan
lack taste, watery
Quite tasty and filling
This dish is nice