$18.00

Co-Pay only $5.40

When referred to iCooked by your SaH package manager

When referred to iCooked by your NDIS benefit manager

Seafood Linguini

Size
 
$18.00
 

Our Head Chef, Terri, was once the Exec. Chef at an old Toowoomba restaurant, Weis Seafood Buffet. 

She believes that Summer time is Seafood Linguini time. 

This exquisite dish has a delicate creamy sauce with lemon & dill cutting through the richness of the seafood. 

Perfect treat dish!

 

Store frozen. Best results; defrost in fridge before heating. Eat within 2days.

Microwave Heating: Pierce plastic film. Heat for 3-4min on medium.
Oven Heating: Remove plastic film completely. Heat for 15-20min at 160C.

BASA (14%); SEAFLAKES (5%) (Fish, water, wheat starch, tapioca starch, sugar, crab flavour (crustacean, soybean), salt, wheat flour, palm oil, flavour enhancer (E621), mineral salt (E450, E451), red colour (E120, E160c), egg white powder); SQUID TUBES (3%)(Squid (Mollusc) Acidity regulators (330, 451, 501), Salt); PRAWNS (3%); MUSSEL MEAT (3%); MILK; PASTA (durum wheat semolina); COOKING CREAM (Cream (milk), Skim milk, Thickener(1442), Stabilisers (460, 466, 452), Emulsifier (471)); WHITE WINE (white wine, preservatives (202, 220), salt); CORNFLOUR (Sulphites); BUTTER (cream (milk); salt); EGGS; OLIVE OIL; CHIVES; VEGETABLE STOCK (salt; maize maltodextrin; cane sugar; dehydrated vegetables (cabbage, onion, garlic, celery, spinach); yeast extract; rice flour; natural vegetable flavours; disodium guanylate & inosinate; canola oil; chilli); PARMESAN (milk; salt; culture; enzymes (rennet; lipase); calcium chloride (509); anticaking agent (460); preservative (200)); ESCHALLOTS; LEMONS; GARLIC (reconsituted garlic (water, garlic granules, garlic powder); Reconstituted onion (water,onion flakes); sugar; citric acid; salt); DILL;

Fish; Crustacea; Molluscs; Eggs; Wheat (Gluten); Milk; Sulphites; Soy

Made in a mixed environment kitchen.

Servings per package: 1
Serving size  420 gm
  Average Quantity per Serving Average Quantity per 100g
Energy 1715 kJ 408 kJ
Calories 410 Cal 98 Cal
Protein 36 g 9 g
Fat, Total 10 g 2 g
      - Saturated 5 g 1 g
Carbohydrate 61 g 15 g
      - Sugars 2 g 0.4 g
Sodium 691 mg 165 mg