Ham, Spinach & Tomato Lunch Quiche
Regular price
$0.00
$8.50
Sale
Need an easy lunch? These cooked lunch box quiches are filled with delicious cheese, leg ham, spinach & tomato.
We bake them in our kitchen and then snap freeze them - the choice is then yours over if you bake them again to eat hot or if you cool them after baking to pop in a lunch box.
Either way, you will have a deliciously easy lunch!
Serving Instructions
Store frozen. Best results; defrost in fridge before heating. Eat within 2days.
Microwave Heating: Remove from pouch & foil. Heat for 60 - 90 seconds.
Oven Heating: Remove from pouch. Heat for 10-15min at 180C.
You can eat these hot OR cool for your lunch box!
INGREDIENTS
EGG; MILK; CREAM (milk; halal gelatine); HAM; SPINACH; TOMATO; CHEESE (milk; enzyme (non-animal rennet; cultures) anti-caking agent (starch); 200); PASTRY (wheat flour; water; margarine (vegetable fats & oils; water; salt; emulsifiers (soy; lecithin; 471); antioxidants (306); flavour; colour (160a)); salt; preservatives (202, 281); food acid (330)); SALT
ALLERGENS: Egg; Wheat; Milk; Soy
| NUTRITION INFORMATION | ||
| Servings: 1 | Serving size : 220g | |
| Avg.Qty. / Serving | Avg.Qty. / 100g | |
| Energy | 739.7 kJ | 295.9 kJ |
| Calories | 176.8 Cal | 70.72 Cal |
| Protein | 1.8 g | 0.7 g |
| Fat, Total | 16.1 g | 6.4 g |
| - Saturated | 10.2 g | 4.0g |
| Carbohydrate | 3.4 g | 2.6 g |
| - Sugars | 2.0 g | 0.8 g |
| Sodium | 85.5 mg | 34.2 mg |