Ham, Spinach & Tomato Lunch Quiche
Need an easy lunch? These cooked lunch box quiches are filled with delicious cheese, leg ham, spinach & tomato.
We bake them in our kitchen and then snap freeze them - the choice is then yours over if you bake them again to eat hot or if you cool them after baking to pop in a lunch box.
Either way, you will have a deliciously easy lunch!
Store frozen. Best results; defrost in fridge before heating. Eat within 2days.
Microwave Heating: Remove from pouch & foil. Heat for 60 - 90 seconds.
Oven Heating: Remove from pouch. Heat for 10-15min at 180C.
You can eat these hot OR cool for your lunch box!
EGG; MILK; CREAM (milk; halal gelatine); HAM; SPINACH; TOMATO; CHEESE (milk; enzyme (non-animal rennet; cultures) anti-caking agent (starch); 200); PASTRY (wheat flour; water; margarine (vegetable fats & oils; water; salt; emulsifiers (soy; lecithin; 471); antioxidants (306); flavour; colour (160a)); salt; preservatives (202, 281); food acid (330)); SALT
ALLERGENS: Egg; Wheat; Milk; Soy
|Servings: 1||Serving size : 220g|
|Avg.Qty. / Serving||Avg.Qty. / 100g|
|Energy||739.7 kJ||295.9 kJ|
|Calories||176.8 Cal||70.72 Cal|
|Protein||1.8 g||0.7 g|
|Fat, Total||16.1 g||6.4 g|
|- Saturated||10.2 g||4.0g|
|Carbohydrate||3.4 g||2.6 g|
|- Sugars||2.0 g||0.8 g|
|Sodium||85.5 mg||34.2 mg|