$18.00

Co-Pay only $5.40

When referred to iCooked by your SaH package manager

When referred to iCooked by your NDIS benefit manager

Porcupine Meatballs

RETRO RECIPE
Lo Sodium
Size
 
$18.00
 

Have you ever eaten the Porcupine Meatballs? This is a retro recipe popular in the 70s & 80s. We serve these pork meatballs smothered with rich tomato sauce, green beans and creamy rice. 

The Meatballs are studded filled with pork mince, rice, onion & garlic. 

If you are after a comfort meal, you cannot go wrong with this one!

 

Store frozen. Best results; defrost in fridge before heating. Eat within 2days.

Microwave Heating: Pierce plastic film. Heat for 3-4 min on medium.

Oven Heating: Remove plastic film completely. Heat for 12-15min at 160C.

PORK (27%); RICE; ONION; EGG; CARROT; CELERY; BEANS; SPINACH; GARLIC (reconsituted garlic (water, garlic granules, garlic powder); Reconstituted onion (water,onion flakes); sugar; citric acid; salt); VEGETABLE STOCK (salt; maize maltodextrin; cane sugar; dehydrated vegetables (cabbage, onion, garlic, celery, spinach); yeast extract; rice flour; natural vegetable flavours; disodium guanylate & inosinate; canola oil; chilli); SALT; PEPPER; CRUSHED TOMATO (tomatoes, Tomato juice, acidity regulator (citric acid)); TOMATO SOUP (Tomato puree, Sugar, Tapioca Starch, Acidity Regulator (Sodium Bicarbonate), Natural Colour (Paprika Extract), Natural Flavours, Spice); French Onion Soup (maltodextrin(from corn); potato starch; onion; flavours; vegetable fat; iodised salt; food acid (332); sugar; yeast extract; flavour enhancers (635; 631); colour (150d)); ITALIAN HERBS (Onion, Garlic); WORCESTERSHIRE SAUCE (water, molasses, food acid (260), sugar, salt, colour (150c), flavours, fish sauce (anchovy); BAY LEAVES; WATER, OLIVE OIL; CANOLA OIL (antifoam 900a); WHITE WINE (white wine, preservatives (202, 220), salt); MASH POTATO (Potato, whole milk, concentrated butter, salt, emulsifier (mono-and diglycerides of fatty acids (E417)), white pepper); CREAM (pasturised cream (milk); gelatin; vegetable gum (407a); emulisifier (471)); MILK; BUTTER (cream (milk); salt); POTATO, PARSLEY.

Sulphites, Egg, Fish, Milk, May Contain: Gluten, Soy

Made in a mixed environment kitchen.

Servings: 1 Serving size : 400g
  Avg.Qty. / Serving Avg.Qty. / 100g
Energy 1706 kJ 355 kJ
Calories 407 Cal 85 Cal
Protein 31 g 6 g
Fat, Total 18 g 4 g
      - Saturated 8 g 2 g
Carbohydrate 27 g 6 g
      - Sugars 9 g 2 g
Sodium 507 mg 106 mg