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Porcupine Meatballs
RETRO RECIPEHave you ever eaten the Porcupine Meatballs? This is a retro recipe popular in the 70s & 80s. We serve these pork meatballs smothered with rich tomato sauce, green beans and creamy rice.
The Meatballs are studded filled with pork mince, rice, onion & garlic.
If you are after a comfort meal, you cannot go wrong with this one!
Store frozen. Best results; defrost in fridge before heating. Eat within 2days.
Microwave Heating: Pierce plastic film. Heat for 3-4 min on medium.
Oven Heating: Remove plastic film completely. Heat for 12-15min at 160C.
PORK (27%); RICE; ONION; EGG; CARROT; CELERY; BEANS; SPINACH; GARLIC (reconsituted garlic (water, garlic granules, garlic powder); Reconstituted onion (water,onion flakes); sugar; citric acid; salt); VEGETABLE STOCK (salt; maize maltodextrin; cane sugar; dehydrated vegetables (cabbage, onion, garlic, celery, spinach); yeast extract; rice flour; natural vegetable flavours; disodium guanylate & inosinate; canola oil; chilli); SALT; PEPPER; CRUSHED TOMATO (tomatoes, Tomato juice, acidity regulator (citric acid)); TOMATO SOUP (Tomato puree, Sugar, Tapioca Starch, Acidity Regulator (Sodium Bicarbonate), Natural Colour (Paprika Extract), Natural Flavours, Spice); French Onion Soup (maltodextrin(from corn); potato starch; onion; flavours; vegetable fat; iodised salt; food acid (332); sugar; yeast extract; flavour enhancers (635; 631); colour (150d)); ITALIAN HERBS (Onion, Garlic); WORCESTERSHIRE SAUCE (water, molasses, food acid (260), sugar, salt, colour (150c), flavours, fish sauce (anchovy); BAY LEAVES; WATER, OLIVE OIL; CANOLA OIL (antifoam 900a); WHITE WINE (white wine, preservatives (202, 220), salt); MASH POTATO (Potato, whole milk, concentrated butter, salt, emulsifier (mono-and diglycerides of fatty acids (E417)), white pepper); CREAM (pasturised cream (milk); gelatin; vegetable gum (407a); emulisifier (471)); MILK; BUTTER (cream (milk); salt); POTATO, PARSLEY.
Sulphites, Egg, Fish, Milk, May Contain: Gluten, Soy
Made in a mixed environment kitchen.
| Servings: 1 | Serving size : 400g | |
| Avg.Qty. / Serving | Avg.Qty. / 100g | |
| Energy | 1706 kJ | 355 kJ |
| Calories | 407 Cal | 85 Cal |
| Protein | 31 g | 6 g |
| Fat, Total | 18 g | 4 g |
| - Saturated | 8 g | 2 g |
| Carbohydrate | 27 g | 6 g |
| - Sugars | 9 g | 2 g |
| Sodium | 507 mg | 106 mg |
Excellent meal. Hope you keep making it.