Chinese Braised Pork - EGG FRIED RICE!
$18.00

Co-Pay only $5.40

When referred to iCooked by your SaH package manager

When referred to iCooked by your NDIS benefit manager

Chinese Braised Pork

EGG FRIED RICE!
Gluten FreeLo Sodium
Size
 
$18.00
 

Try our take on Chinese Braised Pork with egg fried rice, carrots & steamed boy choy! The Braised Pork starts with garlic, ginger, onion, paste which is fried to release the flavour. We then add in spices and alcohol and boil to create an incredible 'marinade'. The gorgeous pork loin is then braised with the marinade which slowly caramelises during roasting. 

While all that action is taking place, we also steam off the bok choy and carrots and fried some incredible fried rice. 

This dish is incredibly delicious and packed with both protein and nutrients. Enjoy!

 

Store frozen. Best results; defrost in fridge before heating. Eat within 2days.

Microwave Heating: Pierce plastic film. Heat for 3-4 min on medium.

Oven Heating: Remove plastic film completely. Heat for 12-15min at 160C.

PORK (28%); BOK CHOY; CARROT: ONION; GARLIC (reconsituted garlic (water, garlic granules, garlic powder); Reconstituted onion (water,onion flakes); sugar; citric acid; salt); STAR ANISE; SHERRY; SOY SAUCE (water; salt; hydrolysed vegetable protein (soy & maize proteins; molasses; salt; flavours); sugar; colour (150c); food acid (330)); CINNAMON; CARDAMOM; FENNEL SEED; GINGER (Reconstituted ginger; stabiliser (412); preservatives (260, 202)); BROWN SUGAR (cane); CORNFLOUR; CANOLA OIL (antifoam 900a); WATER; RICE; ESCHALLOT; PEAS: CORN KERNALS; EGGS; OYSTER SAUCE (water, sugar, salt, oyster extract (6%), thickener (1422), rice flour, caramel (150A), oyster flavour, food acid (270), yeast extract, vegetable gum (415)); SESAME OIL.

Soy; Mollusc (Oyster), Egg, Sulphites, Sesame, May Contain: Milk

Gluten Free Friendly by Ingredient only.

Made in a mixed environment kitchen.

Servings: 1 Serving size : 400g
  Avg.Qty. / Serving Avg.Qty. / 100g
Energy 2035 kJ 509 kJ
Calories 486 Cal 122 Cal
Protein 51 g 13 g
Fat, Total 16 g 4 g
      - Saturated 5 g 1 g
Carbohydrate 28 g 7 g
      - Sugars 14 g 3 g
Sodium 575 mg 144 mg