Roast Chicken - BEST SELLER!
$18.00

Co-Pay only $5.40

When referred to iCooked by your SaH package manager

When referred to iCooked by your NDIS benefit manager

Roast Chicken

BEST SELLER!
Gluten FreeNo Onion/GarlicLo Sodium
Size
 
$18.00
 

This is one of those dishes that makes me declare 'Terri is a GENIUS!'.

Succulent chicken is roasted in a magic concoction of butter (the REAL stuff) & lemon zest. By roasting, the skin becomes crunchy, zesty & delicious. 

We combine those flavours with roasted vegetables; potato, carrot & parsnip. For a bit of 'green', fresh peas are gently steamed. Finally, the meal is topped with a wine & mustard gravy.

You will thank yourself for eating this one!  

 

Store frozen. Best results; defrost in fridge before heating. Eat within 2days.

Meal for One: Microwave Heating: Pierce plastic film. Heat for 2-4min / Oven Heating: Remove plastic film completely. Heat for 15-20min at 160C. Serve & enjoy! Our 'Meals for One' are complete meals.

CHICKEN (29%); CARROT; POTATO; PEAS; PARSNIP; BUTTER (cream (milk); salt); LEMONS; PEPPER; WATER; GRAVY (modified tapioca starch (1442); maltodextrin (maize); yeast extract; sea salt; colour caramel (150A); natural vegetable flavour; canola oil); WHITE WINE ((white wine, preservatives (202, 220), salt)); MUSTARD (water; mustard seeds; salt; sugar; food acid (acetic); turmeric); SALT; CANOLA OIL (Antifoam (900a)); PEPPER;

Milk; Sulphites; May contain peanuts; egg

Gluten Free by ingredient only. 

Made in a mixed environment kitchen.

Servings: 1 Serving size : 380g
  Avg.Qty. / Serving Avg.Qty. / 100g
Energy 1648 kJ 434 kJ
Calories 394 Cal 104 Cal
Protein 48 g 13 g
Fat, Total 9 g 2 g
      - Saturated 4 g 1 g
Carbohydrate 23 g 6 g
      - Sugars 9 g 2 g
Sodium 211 mg 56 mg