San Choy Bow (GF) - CHINESE!
$14.50

San Choy Bow (GF)

CHINESE!
Size
 
$14.50
 

This is one of my FAVORITE Chinese dishes! 

Lean chicken & pork mince stir fried in a fragrant savoury sauce made soy, ginger, garlic, oyster sauce & chilli. We love our veggies, so it is also filled with carrot, onion, corn, water chestnuts & fresh mint too! 

Traditionally, these are prepared as a starter with the hot mince filling encased in fresh, crunchy lettuce leaves to create a 'wrap'.

You can also serve with rice if you don't have any lettuce on hand! 


Store frozen. Best results; defrost in fridge before heating. Eat within 2days.

Meal for One: Microwave Heating: Pierce plastic film. Heat for 2-4min / Oven Heating: Remove plastic film completely. Heat for 15-20min at 160C. Serve & enjoy! Our 'Meals for One' are complete meals.

Medium: Remove from pouch. Place into a microwave safe dish. Heat for 3 - 6 min, stirring at 2 min intervals until desired temperature. Serve with your own choice of side dish. Side dishes not included.

Large: Remove from pouch. Place into a microwave safe dish. Heat for 6 - 7 min, stirring at 2 min intervals until desired temperature. Serve with your own choice of side dish. Side dishes not included.

To serve, once heated spoon onto crisp lettuce leaves! Another option is to serve with rice!

NOTE: We are only supplying the filling, as lettuce doesn't freeze...

INGREDIENTS - All Sizes

CHICKEN (27%); PORK (27%); ONION; CARROT; BABY CORN; ESCHALLOTS; MUSHROOMS; WATER CHESTNUTS; SHERRY; PARISIAN ESSENCE; GINGER; SOY SAUCE  (water; salt; hydrolysed vegetable protein (soy & maize proteins; molasses; salt; flavours); sugar; colour (150c); food acid (330)); GARLIC; STOCK (salt; maize maltodextrin; cane sugar; natural vegetable flavours; yeast extract; dehydrated vegetables (onion, celery); disodium guanylate & inosinate; canola oil); MINT; OYSTER SAUCE (water, sugar, salt, oyster extract (6%), thickener (1422), rice flour, caramel (150A), oyster flavour, food acid (270), yeast extract, vegetable gum (415)); SESAME OIL; CORNFLOUR; SUGAR; SALT; CHILLI; PEPPER;  

ADDITIONAL INGREDIENTS - Meal for One
STEAMED RICE 

Soy, Sesame, Crustacea (Oyster); Sulphites; May contain Milk , Egg

Gluten Free & Dairy Free by ingredient only. 

Made in a mixed environment kitchen.
Servings / PKG : 1 Serving size : 350 gm
  Avg.Qty. / Serving Avg.Qty. / 100g
Energy 1935 kJ 563 kJ
Calories 462 Cal 135 Cal
Protein 33 g 10 g
Fat, Total 14 g 4 g
      - Saturated 4 g 1 g
Carbohydrate 47 g 13 g
      - Sugars 5 g 1.5 g
Sodium 493 mg 141 mg