Pumpkin, Pinenut, Feta & Basil Quiches (Veg)


Today feels like a Pumpkin & Pinenut type of day... and what makes Pumpkin & Pinenut even BETTER!?!?  Feta & Basil.

These quiches are glorious light, tasty meals (or snacks). Enjoy by themselves or with a seasonal salad.

Store frozen. Best results; defrost in fridge before heating. Eat within 2days.

Microwave Heating: Remove from pouch & foil. Heat for 60 - 90 seconds.

Oven Heating: Remove from pouch. Heat for 10-15min at 180C.

 You can eat these hot OR cool for your lunch box!

EGG; MILK; CREAM (milk; halal gelatine); PUMPKIN; BASIL; PINENUT; FETA (milk; salt; lactic cultures; rennet (non-animal)); PASTRY (wheat flour; water; vegetable shortening (vegetable oils & fats; 322 (Soy)); 160a; 307b; relaxing agent (wheat flour; 920); whey powder (milk); skim milk powder; dextrose; salt; acidity regulator (E330); methyl cellulose (461)); SALT

Egg; Wheat; Pinenut; Gluten; Soy; Milk; May contain Peanut; Tree nut; Sesame; Lupin

Made in a mixed environment kitchen.

Servings / PKG : 2 Serving size : 130 gm
  Avg.Qty. / Serving Avg.Qty. / 100g
Energy 302.1 kJ 580.961 kJ
Calories 72.204 Cal 138.853 Cal
Protein 2.83 g 5.442 g
Fat, Total 5.697 g 10.956 g
      - Saturated 3.151 g 6.06 g
Carbohydrate 2.157 g 4.148 g
      - Sugars 1.663 g 3.198 g
Sodium 169.859 mg 326.653 mg