Ham, Spinach & Tomato Lunch Quiches


Need an easy lunch? These cooked lunch box quiches are filled with delicious cheese, leg ham, spinach & tomato. 

We bake them in our kitchen and then snap freeze them - the choice is then yours over if you bake them again to eat hot or if you cool them after baking to pop in a lunch box. 

Either way, you will have a deliciously easy lunch!


Store frozen. Best results; defrost in fridge before heating. Eat within 2days.

Microwave Heating: Remove from pouch & foil. Heat for 60 - 90 seconds.

Oven Heating: Remove from pouch. Heat for 10-15min at 180C.

 You can eat these hot OR cool for your lunch box!

EGG; MILK; CREAM (milk; halal gelatine); HAM; TOMATO; SPINACH; CHEESE (milk; enzyme (non-animal rennet; cultures) anti-caking agent (starch); 200); PASTRY (wheat flour; water; vegetable shortening (vegetable oils & fats; 322 (Soy)); 160a; 307b; relaxing agent (wheat flour; 920); whey powder (milk); skim milk powder; dextrose; salt; acidity regulator (E330); methyl cellulose (461)); SALT

Egg; Wheat; Gluten; Soy; Milk; May contain Peanut; Tree nut; Sesame; Lupin

Made in a mixed environment kitchen.

Servings / PKG : 2 Serving size : 130 gm
  Avg.Qty. / Serving Avg.Qty. / 100g
Energy 177.542 kJ 341.426 kJ
Calories 42.433 Cal 81.603 Cal
Protein 2.957 g 5.687 g
Fat, Total 2.713 g 5.216 g
      - Saturated 1.639 g 3.152 g
Carbohydrate 1.064 g 2.047 g
      - Sugars 0.895 g 1.721 g
Sodium 226.223 mg 435.045 mg