Grass Fed Beef Rissoles with Rich Gravy & Potato Mash - MEAL FOR ONE! RETRO RECIPE! NO ONION / NO GARLIC!
Grass fed beef rissoles with hints of sweet green apple, smothered in gravy and served with the fluffy iCooked mash made with REAL butter, cream & milk.
My mother (the farmer's wife) made THOUSANDS of these throughout my childhood.
Fun fact: Made without onion & garlic and STILL bursting with flavour!
Store frozen. Best results; defrost in fridge before heating. Eat within 2days.
Microwave Heating: Pierce plastic film. Heat for 2-4min.
Oven Heating: Remove plastic film completely. Heat for 15-20min at 160C.
Made in a mixed environment kitchen.
BEEF MINCE; PEAS; BEANS; CARROT; CARROT; APPLE; BREADCRUMBS (wheat flour; sugar; salt; yeast); WORCESTERSHIRE SAUCE (white vinegar; onion; garlic; spices; colour (150d); water; molasses; food acid (260); sugar; salt; colour (150c); flavours; fish powder (anchovy)); MUSTARD (water; mustard seeds; salt; sugar; food acid (acetic); turmeric); SALT; CURRY POWDER (turmeric, coriander, salt, fenugreek, black pepper, chilli, rice flour, allspice, celery); SUGAR; EGGS; PEPPER; WATER; GRAVY (modified tapioca starch (1442); maltodextrin (maize); yeast extract; sea salt; colour caramel (150A); natural vegetable flavour; canola oil); POTATO; MILK; CREAM (milk; halal gelatine); BUTTER (cream (milk); salt)
ALLERGENS: Milk; Wheat; Fish; Eggs; May contain traces of peanuts;
|Servings / PKG :||1||Serving size :||400 gm|
|Avg.Qty. / Serving||Avg.Qty. / 100g|
|Energy||2018.061 kJ||314.83 kJ|
|Calories||482.328 Cal||75.246 Cal|
|Protein||34.449 g||5.374 g|
|Fat, Total||19.989 g||3.118 g|
|- Saturated||10.022 g||1.564 g|
|Carbohydrate||37.919 g||5.916 g|
|- Sugars||8.106 g||1.265 g|
|Sodium||1645.004 mg||256.631 mg|