
Grass Fed Beef Rissoles with Rich Gravy & Potato Mash - MEAL FOR ONE! RETRO RECIPE! NO ONION / NO GARLIC!
Regular price
$16.00
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Grass fed beef rissoles with hints of sweet green apple, smothered in gravy and served with the fluffy iCooked mash made with REAL butter, cream & milk.
My mother (the farmer's wife) made THOUSANDS of these throughout my childhood.
Fun fact: Made without onion & garlic and STILL bursting with flavour!
Serving Instructions
Store frozen. Best results; defrost in fridge before heating. Eat within 2days.
Microwave Heating: Pierce plastic film. Heat for 2-4min.
Oven Heating: Remove plastic film completely. Heat for 15-20min at 160C.
Made in a mixed environment kitchen.
INGREDIENTS
BEEF MINCE; PEAS; BEANS; CARROT; CARROT; APPLE; BREADCRUMBS (wheat flour; sugar; salt; yeast); WORCESTERSHIRE SAUCE (white vinegar; onion; garlic; spices; colour (150d); water; molasses; food acid (260); sugar; salt; colour (150c); flavours; fish powder (anchovy)); MUSTARD (water; mustard seeds; salt; sugar; food acid (acetic); turmeric); SALT; CURRY POWDER (turmeric, coriander, salt, fenugreek, black pepper, chilli, rice flour, allspice, celery); SUGAR; EGGS; PEPPER; WATER; GRAVY (modified tapioca starch (1442); maltodextrin (maize); yeast extract; sea salt; colour caramel (150A); natural vegetable flavour; canola oil); POTATO; MILK; CREAM (milk; halal gelatine); BUTTER (cream (milk); salt)
ALLERGENS: Milk; Wheat; Fish; Eggs; May contain traces of peanuts;
NUTRITION INFORMATION | ||||||||
Servings / PKG : | 1 | Serving size : | 400 gm | |||||
Avg.Qty. / Serving | Avg.Qty. / 100g | |||||||
Energy | 2018.061 kJ | 314.83 kJ | ||||||
Calories | 482.328 Cal | 75.246 Cal | ||||||
Protein | 34.449 g | 5.374 g | ||||||
Fat, Total | 19.989 g | 3.118 g | ||||||
- Saturated | 10.022 g | 1.564 g | ||||||
Carbohydrate | 37.919 g | 5.916 g | ||||||
- Sugars | 8.106 g | 1.265 g | ||||||
Sodium | 1645.004 mg | 256.631 mg |