
Ham, Spinach & Tomato Quiches
POPULAR!Need an easy meal? These quiches are filled with delicious cheese, leg ham, spinach & tomato.
We bake them in our kitchen and then snap freeze them - the choice is then yours over if you bake them again to eat hot or if you cool them after baking to pop in a lunch box.
Either way, you will have a deliciously easy lunch!
Store frozen. Best results; defrost in fridge before heating. Eat within 2days.
Microwave Heating: Remove from pouch & foil. Heat for 60 - 90 seconds.
Oven Heating: Remove from pouch. Heat for 10-15min at 180C.
You can eat these hot OR cool for your lunch box!
EGG; MILK; CREAM (pasturised cream (milk); gelatin; vegetable gum (407a); emulisifier (471)); HAM (24%); TOMATO (12%); SPINACH (6%); CHEESE (pasturised milk; salt; cultures (milk); enzyme (non-animal rennet); anticaking agent (460); preservative (200)); PASTRY (wheat flour; water; vegetable shortening (vegetable oils & fats; 322 (Soy)); 160a; 307b; relaxing agent (wheat flour; 920); whey powder (milk); skim milk powder; dextrose; salt; acidity regulator (E330); methyl cellulose (461)); SALT
Egg; Wheat; Gluten; Soy; Milk; May contain Peanut; Tree nut; Sesame; Lupin
Made in a mixed environment kitchen.

Servings / PKG : | 2 | Serving size : | 130 gm | |||||
Avg.Qty. / Serving | Avg.Qty. / 100g | |||||||
Energy | 373 kJ | 287 kJ | ||||||
Calories | 89 Cal | 69 Cal | ||||||
Protein | 7 g | 6 g | ||||||
Fat, Total | 6 g | 4 g | ||||||
- Saturated | 2 g | 2 g | ||||||
Carbohydrate | 2 g | 1.5 g | ||||||
- Sugars | 1 g | 1 g | ||||||
Sodium | 244 mg | 187 mg |