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In Australia, 1 in 70 people are Coeliac and of that only 20% are aware & diagnosed.
We do make our items in a mixed environment kitchen, so our meals are not gluten free certified & carry some contamination risks. Our meals are gluten free by ingredient only, however we do through lived experience understand the needs of those who are Coeliac.
The key message that we hope you get out of this article is that the heating instructions on the packaging are for the defrosted meal.
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