Sweet Potato Coconut Mash (GF) (DF) (Vegan) (Veg)
Delicious creamy sweet potato coconut mash! A perfect side (to put with our other lovely dishes) or as something fast for those without teeth (talking about babies! What were you thinking of?).
Store frozen. Best results; defrost in fridge before heating. Eat within 2days.
Microwave Heating: Pierce plastic film. Heat for 2-4min
Oven Heating: Remove plastic film completely. Heat for 15-20min at 160C. Serve & enjoy! Our 'Meals for One' are complete meals.
SWEET POTATO; POTATO; COCONUT CREAM (coconut extract; water; thickeners (guar gum; cellulose gum); preservatives (sodium metabisulphite)); STOCK (salt; maize maltodextrin; cane sugar; dehydrated vegetables (cabbage, onion, garlic, celery, spinach); yeast extract; rice flour; natural vegetable flavours; disodium guanylate & inosinate; canola oil; chilli); SALT; PEPPER;
NA
Gluten Free, Dairy Free, Vegan & Vegetarian by ingredient only.
Made in a mixed environment kitchen.
Servings: 2 | Serving size : 250g | |
Avg.Qty. / Serving | Avg.Qty. / 100g | |
Energy | 849.05 kJ | 339.62 kJ |
Calories | 202.93 Cal | 81.17 Cal |
Protein | 4.91 g | 1.96 g |
Fat, Total | 4.68 g | 1.87 g |
- Saturated | 3.58 g | 1.43 g |
Carbohydrate | 32.60 g | 13.04 g |
- Sugars | 11.67 g | 4.66 g |
Sodium | 252.22 mg | 100.89 mg |