{"product_id":"chinese-braised-pork-egg-fried-rice","title":"Chinese Braised Pork - EGG FRIED RICE!","description":"\u003cp\u003eTry our take on Chinese Braised Pork with egg fried rice, carrots \u0026amp; steamed boy choy! The Braised Pork starts with garlic, ginger, onion, paste which is fried to release the flavour. We then add in spices and alcohol and boil to create an incredible 'marinade'. The gorgeous pork loin is then braised with the marinade which slowly caramelises during roasting. \u003c\/p\u003e\n\u003cp\u003eWhile all that action is taking place, we also steam off the bok choy and carrots and fried some incredible fried rice. \u003c\/p\u003e\n\u003cp\u003eThis dish is incredibly delicious and packed with both protein and nutrients. Enjoy!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNUTRITION INFORMATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"height: 201.2px;\" width=\"192\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 229.587px; height: 19.6px;\" width=\"79\"\u003eServings: 1\u003c\/td\u003e\n\u003ctd style=\"width: 312.412px; height: 19.6px;\" colspan=\"2\" width=\"113\"\u003eServing size : 400g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 0px;\"\u003e\n\u003ctd style=\"width: 229.587px; height: 24.8px;\" rowspan=\"2\" width=\"79\"\u003e \u003c\/td\u003e\n\u003ctd style=\"width: 162.85px; height: 24.8px;\" rowspan=\"2\" width=\"59\"\u003eAvg.Qty. \/ Serving\u003c\/td\u003e\n\u003ctd style=\"width: 149.562px; height: 24.8px;\" rowspan=\"2\" width=\"54\"\u003eAvg.Qty. \/ 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 24.8px;\"\u003e\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 229.587px; height: 19.6px;\" width=\"79\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"width: 162.85px; height: 19.6px;\" width=\"59\"\u003e2035 kJ\u003c\/td\u003e\n\u003ctd style=\"width: 149.562px; height: 19.6px;\" width=\"54\"\u003e509 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 229.587px; height: 19.6px;\" width=\"79\"\u003eCalories\u003c\/td\u003e\n\u003ctd style=\"width: 162.85px; height: 19.6px;\" width=\"59\"\u003e486 Cal\u003c\/td\u003e\n\u003ctd style=\"width: 149.562px; height: 19.6px;\" width=\"54\"\u003e122 Cal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 229.587px; height: 19.6px;\" width=\"79\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 162.85px; height: 19.6px;\" width=\"59\"\u003e51 g\u003c\/td\u003e\n\u003ctd style=\"width: 149.562px; height: 19.6px;\" width=\"54\"\u003e13 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 229.587px; height: 19.6px;\" width=\"79\"\u003eFat, Total\u003c\/td\u003e\n\u003ctd style=\"width: 162.85px; height: 19.6px;\" width=\"59\"\u003e16 g\u003c\/td\u003e\n\u003ctd style=\"width: 149.562px; height: 19.6px;\" width=\"54\"\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 229.587px; height: 19.6px;\" width=\"79\"\u003e      - Saturated\u003c\/td\u003e\n\u003ctd style=\"width: 162.85px; height: 19.6px;\" width=\"59\"\u003e5 g\u003c\/td\u003e\n\u003ctd style=\"width: 149.562px; height: 19.6px;\" width=\"54\"\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 229.587px; height: 19.6px;\" width=\"79\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 162.85px; height: 19.6px;\" width=\"59\"\u003e28 g\u003c\/td\u003e\n\u003ctd style=\"width: 149.562px; height: 19.6px;\" width=\"54\"\u003e7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 229.587px; height: 19.6px;\" width=\"79\"\u003e      - Sugars\u003c\/td\u003e\n\u003ctd style=\"width: 162.85px; height: 19.6px;\" width=\"59\"\u003e14 g\u003c\/td\u003e\n\u003ctd style=\"width: 149.562px; height: 19.6px;\" width=\"54\"\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 229.587px; height: 19.6px;\" width=\"79\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"width: 162.85px; height: 19.6px;\" width=\"59\"\u003e575 mg\u003c\/td\u003e\n\u003ctd style=\"width: 149.562px; height: 19.6px;\" width=\"54\"\u003e144 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"iCooked","offers":[{"title":"Meal For One (400g)","offer_id":42395228667939,"sku":null,"price":18.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2533\/1560\/files\/PorkLoin-Website.png?v=1778629605","url":"https:\/\/icooked.com.au\/products\/chinese-braised-pork-egg-fried-rice","provider":"iCooked","version":"1.0","type":"link"}