Apricot Chicken - MEAL FOR ONE! RETRO RECIPE!

Apricot Chicken - MEAL FOR ONE! RETRO RECIPE!

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This is a 'golden oldie' Janelle's Kitchen recipe from the 1970s! Still delicious today, worth eating for its sweet savoury combination. 

We serve this beauty with steamed rice. 

 

Serving Instructions

Store frozen. Best results; defrost in fridge before heating. Eat within 2days.

Microwave Heating: Pierce plastic film. Heat for 2-4min.

Oven Heating: Remove plastic film completely. Heat for 15-20min at 160C.


Made in a mixed environment kitchen.

 

INGREDIENTS

CHICKEN; RICE; APRICOT NECTAR (apricot puree; sugar; vitamin C; food acid (citric acid); natural flavour); PEAS; CARROT; ONION; APRICOTS (apricots; grape juice); WHEAT FLOUR (gluten) FRENCH ONION SOUP (maltodextrin(from corn); potato starch; onion; flavours; vegetable fat; iodised salt; food acid (332); sugar; yeast extract; flavour enhancers (635; 631); colour (150d)) ; SALT; PEPPER; DIJON MUSTARD (water; mustard seeds; salt; sugar; food acid (acetic); turmeric)- DIJON; WHITE WINE (grapes; sulphites); WATER; 


ALLERGENS: Wheat; Gluten; Sulphites; May contain Egg; Milk; Fish; Soy; 

NUTRITION INFORMATION
Servings / PKG : 1 Serving size : 350 gm
  Avg.Qty. / Serving Avg.Qty. / 100g
Energy 1430.582 kJ 310.321 kJ
Calories 341.917 Cal 74.169 Cal
Protein 25.438 g 5.518 g
Fat, Total 3.867 g 0.839 g
      - Saturated 1.122 g 0.243 g
Carbohydrate 48.771 g 10.579 g
      - Sugars 6.537 g 1.418 g
Sodium 360.751 mg 78.254 mg