
Apricot Chicken - MEAL FOR ONE! RETRO RECIPE!
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$12.50
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This is a 'golden oldie' Janelle's Kitchen recipe from the 1970s! Still delicious today, worth eating for its sweet savoury combination.
We serve this beauty with steamed rice.
Serving Instructions
Store frozen. Best results; defrost in fridge before heating. Eat within 2days.
Microwave Heating: Pierce plastic film. Heat for 2-4min.
Oven Heating: Remove plastic film completely. Heat for 15-20min at 160C.
Made in a mixed environment kitchen.
INGREDIENTS
CHICKEN; RICE; APRICOT NECTAR (apricot puree; sugar; vitamin C; food acid (citric acid); natural flavour); PEAS; CARROT; ONION; APRICOTS (apricots; grape juice); WHEAT FLOUR (gluten) FRENCH ONION SOUP (maltodextrin(from corn); potato starch; onion; flavours; vegetable fat; iodised salt; food acid (332); sugar; yeast extract; flavour enhancers (635; 631); colour (150d)) ; SALT; PEPPER; DIJON MUSTARD (water; mustard seeds; salt; sugar; food acid (acetic); turmeric)- DIJON; WHITE WINE (grapes; sulphites); WATER;
ALLERGENS: Wheat; Gluten; Sulphites; May contain Egg; Milk; Fish; Soy;
NUTRITION INFORMATION | ||||||||
Servings / PKG : | 1 | Serving size : | 350 gm | |||||
Avg.Qty. / Serving | Avg.Qty. / 100g | |||||||
Energy | 1430.582 kJ | 310.321 kJ | ||||||
Calories | 341.917 Cal | 74.169 Cal | ||||||
Protein | 25.438 g | 5.518 g | ||||||
Fat, Total | 3.867 g | 0.839 g | ||||||
- Saturated | 1.122 g | 0.243 g | ||||||
Carbohydrate | 48.771 g | 10.579 g | ||||||
- Sugars | 6.537 g | 1.418 g | ||||||
Sodium | 360.751 mg | 78.254 mg |