Apricot Chicken - MEAL FOR ONE! RETRO RECIPE!
This is a 'golden oldie' Janelle's Kitchen recipe from the 1970s! Still delicious today, worth eating for its sweet savoury combination.
We serve this beauty with steamed rice.
Store frozen. Best results; defrost in fridge before heating. Eat within 2days.
Microwave Heating: Pierce plastic film. Heat for 2-4min.
Oven Heating: Remove plastic film completely. Heat for 15-20min at 160C.
Made in a mixed environment kitchen.
CHICKEN; RICE; APRICOT NECTAR (apricot puree; sugar; vitamin C; food acid (citric acid); natural flavour); PEAS; CARROT; ONION; APRICOTS (apricots; grape juice); WHEAT FLOUR (gluten) FRENCH ONION SOUP (maltodextrin(from corn); potato starch; onion; flavours; vegetable fat; iodised salt; food acid (332); sugar; yeast extract; flavour enhancers (635; 631); colour (150d)) ; SALT; PEPPER; DIJON MUSTARD (water; mustard seeds; salt; sugar; food acid (acetic); turmeric)- DIJON; WHITE WINE (grapes; sulphites); WATER;
ALLERGENS: Wheat; Gluten; Sulphites; May contain Egg; Milk; Fish; Soy;
|Servings / PKG :||1||Serving size :||350 gm|
|Avg.Qty. / Serving||Avg.Qty. / 100g|
|Energy||1430.582 kJ||310.321 kJ|
|Calories||341.917 Cal||74.169 Cal|
|Protein||25.438 g||5.518 g|
|Fat, Total||3.867 g||0.839 g|
|- Saturated||1.122 g||0.243 g|
|Carbohydrate||48.771 g||10.579 g|
|- Sugars||6.537 g||1.418 g|
|Sodium||360.751 mg||78.254 mg|