Sweet Potato Coconut Mash (GF) (DF) (Vegan) (Veg)
Delicious creamy sweet potato coconut mash! A perfect side (to put with our other lovely dishes) or as something fast for those without teeth (talking about babies! What were you thinking of?).
Store frozen. Defrost over night in your fridge. Microwave for 5-7 minutes till warm. Eat within 48 hours of defrosting.
Gluten Free Friendly. Dairy Free Friendly. Vegan. Vegetarian
Made in a mixed environment kitchen.
Sweet Potato; Potato; Coconut Cream; Salt; Pepper
|Servings: 1||Serving size : 500g|
|Avg.Qty. / Serving||Avg.Qty. / 100g|
|Energy||303.6 kJ||60.7 kJ|
|Calories||72.6 Cal||14.5 Cal|
|Protein||1.8 g||0.4 g|
|Fat, Total||3.2 g||0.6 g|
|- Saturated||2.5 g||0.5 g|
|Carbohydrate||8.7 g||1.7 g|
|- Sugars||.6 g||0.1 g|
|Sodium||251.4 mg||50.3 mg|