Crushed Red Lentil Dahl + Mini Falafel Balls + Steamed Rice (GF) (DF) (Vegan) (Veg) - VEGETARIAN FEAST FOR TWO!
Regular price
$16.50
Sale
This delicious & extremely healthy feast for two contains:
- Crushed Red Lentil Dahl (500g)
- Falafel Balls (180g / 8 balls)
- Rice for Two
To make the Dahl we saute vegetables until they are tender and this slowly simmer with lentils, brown rice & spices. It is fragrant & scrumptious.
A perfect alternative to fast food!
Serving Instructions
Heat as per the directions below. Serve or add in some sour cream & naan bread for something even better!
CRUSHED RED LENTIL DAHL
Store frozen. Defrost overnight in your fridge. Microwave for 5-10minutes until bubbling.
FALAFEL BALLS
Store frozen. Preheat oven to 180C & cook for 5-10 minutes.
RICE
Microwave for 90 seconds or until hot.
Gluten Free Friendly. Dairy Free Friendly. Vegan. Vegetarian.
Made in a mixed environment kitchen.
INGREDIENTS
CRUSHED RED LENTIL DAHL
Red Lentils; Brown Rice; Carrots; Celery; Onions; Garlic; Bay Leaves; Curry Powder; Salt; Chilli; Pepper; Vegetable Stock; Water
FALAFEL BALLS
Chickpeas, Onion, Garlic, Buckwheat (Gluten Free), Water, Salt, Parsel, BicarSoda, Herbs & Spices
RICE
Rice, Water
ALLERGENS: NA
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CRUSHED RED LENTIL DAHL NUTRITION INFORMATION |
||
| Servings: 2 | Serving size : 250g | |
| Avg.Qty. / Serving | Avg.Qty. / 100g | |
| Energy | 747.35 kJ | 298.94 kJ |
| Calories | 178.6 Cal | 71.45 Cal |
| Protein | 11.72 g | 4.68 g |
| Fat, Total | 1.48 g | 0.59 g |
| - Saturated | 0.37 g | 0.14 g |
| Carbohydrate | 29.9 g | 9.95 g |
| - Sugars | 4.43 g | 1.77 g |
| Sodium | 1296.7 mg | 518.7 mg |
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FALAFEL BALLS NUTRITION INFORMATION |
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| Servings: 2 | Serving size : 180g | |
| Avg.Qty. / Serving | Avg.Qty. / 100g | |
| Energy | 981 kJ | 1090 kJ |
| Calories | ||
| Protein | 9.09 g | 10.1 g |
| Fat, Total | 9.27 g | 10.3 g |
| - Saturated | 1.8 g | 2.0 g |
| Carbohydrate | 27.45 g | 30.5 g |
| - Sugars | 1.57 g | 1.75 g |
| Sodium | 436.5 mg | 485 mg |
|
RICE NUTRITION INFORMATION |
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| Servings: 1 | Serving size : 125g | |
| Avg.Qty. / Serving | Avg.Qty. / 100g | |
| Energy | 724 kJ | 579 kJ |
| Calories | 3.3 Cal | 2.6 Cal |
| Protein | 0 g | 0 g |
| Fat, Total | 3.4 g | 2.7 g |
| - Saturated | <1 g | <1 g |
| Carbohydrate | 31 g | 24.8 g |
| - Sugars | <1 g | <1 g |
| Sodium | <5 mg | <5 mg |