Crushed Red Lentil Dahl + Mini Falafel Balls + Steamed Rice (GF) (DF) (Vegan) (Veg) - VEGETARIAN FEAST FOR TWO!

Crushed Red Lentil Dahl + Mini Falafel Balls + Steamed Rice (GF) (DF) (Vegan) (Veg) - VEGETARIAN FEAST FOR TWO!

Regular price $16.50 Sale

 This delicious & extremely healthy feast for two contains:

  • Crushed Red Lentil Dahl (500g)
  • Falafel Balls (180g / 8 balls)
  • Rice for Two

To make the Dahl we saute vegetables until they are tender and this slowly simmer with lentils, brown rice & spices. It is fragrant & scrumptious. 

A perfect alternative to fast food! 

Serving Instructions

Heat as per the directions below. Serve or add in some sour cream & naan bread for something even better!

CRUSHED RED LENTIL DAHL

Store frozen. Defrost overnight in your fridge. Microwave for 5-10minutes until bubbling.

FALAFEL BALLS

Store frozen. Preheat oven to 180C & cook for 5-10 minutes.

RICE

Microwave for 90 seconds or until hot.

Gluten Free Friendly. Dairy Free Friendly. Vegan. Vegetarian.

Made in a mixed environment kitchen.

 

INGREDIENTS

CRUSHED RED LENTIL DAHL

Red Lentils; Brown Rice; Carrots; Celery; Onions; Garlic; Bay Leaves; Curry Powder; Salt; Chilli; Pepper; Vegetable Stock; Water

FALAFEL BALLS

Chickpeas, Onion, Garlic, Buckwheat (Gluten Free), Water, Salt, Parsel, BicarSoda, Herbs & Spices  

 

RICE

Rice, Water

 

ALLERGENS: NA

CRUSHED RED LENTIL DAHL

NUTRITION INFORMATION

Servings: 2 Serving size : 250g
  Avg.Qty. / Serving Avg.Qty. / 100g
Energy 747.35 kJ 298.94 kJ
Calories 178.6 Cal 71.45 Cal
Protein 11.72 g 4.68 g
Fat, Total 1.48 g 0.59 g
      - Saturated 0.37 g 0.14 g
Carbohydrate 29.9 g 9.95 g
      - Sugars 4.43 g 1.77 g
Sodium 1296.7 mg 518.7 mg

FALAFEL BALLS

NUTRITION INFORMATION

Servings: 2 Serving size : 180g
  Avg.Qty. / Serving Avg.Qty. / 100g
Energy 981 kJ 1090 kJ
Calories    
Protein 9.09 g 10.1 g
Fat, Total 9.27 g 10.3 g
      - Saturated 1.8 g 2.0 g
Carbohydrate 27.45 g 30.5 g
      - Sugars 1.57 g 1.75 g
Sodium 436.5 mg 485 mg

RICE

NUTRITION INFORMATION

Servings: 1 Serving size : 125g
  Avg.Qty. / Serving Avg.Qty. / 100g
Energy 724 kJ 579 kJ
Calories 3.3 Cal 2.6 Cal
Protein 0 g 0 g
Fat, Total 3.4 g 2.7 g
      - Saturated <1 g <1 g
Carbohydrate 31 g 24.8 g
      - Sugars <1 g <1 g
Sodium <5 mg <5 mg