Ham, Spinach & Tomato Lunch Quiches
PACKET OF 2Need an easy lunch? These cooked lunch box quiches are filled with delicious cheese, leg ham, spinach & tomato.
We bake them in our kitchen and then snap freeze them - the choice is then yours over if you bake them again to eat hot or if you cool them after baking to pop in a lunch box.
Either way, you will have a deliciously easy lunch!
Store frozen. Best results; defrost in fridge before heating. Eat within 2days.
Microwave Heating: Remove from pouch & foil. Heat for 60 - 90 seconds.
Oven Heating: Remove from pouch. Heat for 10-15min at 180C.
You can eat these hot OR cool for your lunch box!
EGG; MILK; CREAM (milk; halal gelatine); HAM; TOMATO; SPINACH; CHEESE (milk; enzyme (non-animal rennet; cultures) anti-caking agent (starch); 200); PASTRY (wheat flour; water; vegetable shortening (vegetable oils & fats; 322 (Soy)); 160a; 307b; relaxing agent (wheat flour; 920); whey powder (milk); skim milk powder; dextrose; salt; acidity regulator (E330); methyl cellulose (461)); SALT
Egg; Wheat; Gluten; Soy; Milk; May contain Peanut; Tree nut; Sesame; Lupin
Made in a mixed environment kitchen.
Servings / PKG : | 2 | Serving size : | 130 gm | |||||
Avg.Qty. / Serving | Avg.Qty. / 100g | |||||||
Energy | 177.542 kJ | 341.426 kJ | ||||||
Calories | 42.433 Cal | 81.603 Cal | ||||||
Protein | 2.957 g | 5.687 g | ||||||
Fat, Total | 2.713 g | 5.216 g | ||||||
- Saturated | 1.639 g | 3.152 g | ||||||
Carbohydrate | 1.064 g | 2.047 g | ||||||
- Sugars | 0.895 g | 1.721 g | ||||||
Sodium | 226.223 mg | 435.045 mg |