Apricot Chicken
RETRO RECIPEThis is a 'golden oldie' Janelle's Kitchen recipe from the 1970s! Still delicious today, worth eating for its sweet savoury combination.
Store frozen. Best results; defrost in fridge before heating. Eat within 2days.
Meal for One: Microwave Heating: Pierce plastic film. Heat for 2-4min / Oven Heating: Remove plastic film completely. Heat for 15-20min at 160C. Serve & enjoy! Our 'Meals for One' are complete meals.
Medium: Remove from pouch. Place into a microwave safe dish. Heat for 3 - 6 min, stirring at 2 min intervals until desired temperature. Serve with your own choice of side dish. Side dishes not included.
INGREDIENTS - All Sizes
CHICKEN; APRICOT NECTAR (apricot puree; sugar; vitamin C; food acid (citric acid); natural flavour); PEAS; CARROT; ONION; APRICOTS (apricots; grape juice); WHEAT FLOUR (gluten); FRENCH ONION SOUP (maltodextrin(from corn); potato starch; onion; flavours; vegetable fat; iodised salt; food acid (332); sugar; yeast extract; flavour enhancers (635; 631); colour (150d)) ; SALT; PEPPER; DIJON MUSTARD (water; mustard seeds; salt; sugar; food acid (acetic); turmeric)- DIJON; WHITE WINE (grapes; sulphites); WATER
ADDITIONAL INGREDIENTS - Meal for One
STEAMED RICE
Wheat; Gluten; Sulphites; May contain Egg; Milk; Fish; Soy;
Made in a mixed environment kitchen.
Servings / PKG : | 1 | Serving size : | 350 gm | |||||
Avg.Qty. / Serving | Avg.Qty. / 100g | |||||||
Energy | 1430.582 kJ | 310.321 kJ | ||||||
Calories | 341.917 Cal | 74.169 Cal | ||||||
Protein | 25.438 g | 5.518 g | ||||||
Fat, Total | 3.867 g | 0.839 g | ||||||
- Saturated | 1.122 g | 0.243 g | ||||||
Carbohydrate | 48.771 g | 10.579 g | ||||||
- Sugars | 6.537 g | 1.418 g | ||||||
Sodium | 360.751 mg | 78.254 mg |